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Don’t know about you, but I see severe stress in peoples lives is becoming the norm rather than the exception. Short bursts of stress are fine. The body can cope (eg the fight or flight reaction). When stress becomes constant and excessive various untoward things start to happen in the body as the whole Nervous [...]

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Exercise – this expends some of the energy produced by the fight or flight response.
- helps boost the circulation, therefore the body can flush out metabolic waste which accumulates in muscles.
- releases endorphins which help one to feel better and more able to cope – even if ones situation is unchanged.
Remove yourself from the [...]

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Guide for low cholesterol food preparation

Fats: Foods prepared for low cholesterol meals do not need to be dry. However, the type of fat used in preparation of meals is very important and fat must be used sparingly.
Permitted fats: Olive oil, Canola oil, Peanut oil, Palm fruit oil.
Fats to avoid: Animal fat, lard, all margarine. Butter [...]

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Cholesterol is a type of fat that has specific functions in the body. It has a different chemical structure from the fat used for cooking or found in the fat cells of the body.
Cholesterol, in spite of the “bad press” it receives, is an essential part of every body cell.

It is used in the body [...]

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Sportron is a company helping people with their health, wellness and wealth. The company has nutritional supplements, special products for the sporting types, a weight loss programme, great personal care and safe home cleaning products.
“So what’s different with Sportron to any other health company” I hear you say.
The difference is that Sportron has one of [...]

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Well, we’re moving into the Technological Age and like all things, including business, we must follow. That’s the point behind this site, to keep visitors and users up to date with the goings on in the Health & Wellness business that is Sportron.
Currently the blog is under construction, and will be fully functional soon!!!

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